An 8 Week Interactive Online Program to Manage Stress, Build Resilience and Cultivate Well-Being
Feel Calmer, More Grounded, and More Resilient—Starting with Just a Few Minutes a Day
Are you craving more calm, clarity, and steadiness—even when life feels overwhelming? You can rewire your stress patterns and build inner resources that bring more ease, resilience, and joy into everyday life.
A PERSONAL INVITATION TO JOIN ME
Are you experiencing stress, worry, unease, anxiety or a feeling of being on overdrive? Is your nervous system feeling out of balance because of everything going on in your life and in the world? Are daily demands leaving you feeling overwhelmed?
Many of us are carrying a level of stress and uneasiness that we’ve gotten used to. We move through our days on autopilot, reacting instead of choosing, and feel pulled in a thousand directions. The good news is that you can rewire your stress patterns and build inner resources that bring more ease, resilience, and joy into your everyday life.
This program is for you if:
- You want practical tools that fit into a busy life
- You’re ready to take a deep dive into personal transformation
- You’re motivated to learn, grow, and try new habits
- You want ongoing support—not just a one-off workshop
- You enjoy learning in a small, caring, interactive group
- You’re ready to invest in your emotional well-being and long-term resilience
- You want guidance rooted in science, mindfulness, and compassion
Not a therapy group—not for crisis—not a passive lecture.
This is a course for personal transformation.
This is for people who want practical, sustainable change.
WHAT YOU'LL LEARN
By the end of this program, you'll know how to:
- Break free from habitual stress reactions and emotional patterns
- Feel more grounded and present, even on difficult days
- Access inner calm quickly through short, effective practices
- Strengthen resilience and recover from stress more easily
- Shift self-criticism into self-compassion
- Experience more joy, gratitude, and connection
- Respond to challenges from your best self instead of reacting automatically
WHAT'S INCLUDED
- 8 weekly 90-minute live interactive sessions
- Private small-group community (limited to 8–10 participants)
- Weekly worksheets and guided meditations to use during sessions
- 2 additional months of group support (2 - one hour meetups after the 8 weeks)
- Bonus: Two 10-session self-paced audio courses
- Optional monthly buddy support for accountability
- Optional private 1-hour coaching session at 50% off to personalize your plan
- 14 total live hours of guided teaching and coaching
This is live weekly teaching with real-time interaction—not a self-paced video course.
More About The Program
The Well-Being Toolkit Class is an 8-week interactive, live online program with practical, evidence-based tools blending modern psychology, mindfulness, and mind-body science—designed for real life, not just the classroom.
Across eight weeks, you’ll learn how to work with the mental habits that fuel stress, anxiety, and overwhelm—and replace them with habits that support clarity, steadiness, gratitude, and a deeper sense of well-being.
Each week introduces a new, easy-to-use tool that helps you shift from “surviving mode” to “thriving mode.”
You’ll also become part of a supportive community of people who want to grow, not just cope—and you’ll receive ongoing monthly support over an additional two months to help you make these practices stick, as well as an option for a private 1:1 coaching session at 50% cost to personalize what you’ve learned.
Here's a closer look:
Week 1 — Moving the Stuck Dial: Waking Up to Your Life
-Discover one of the major sources of unhappiness that is likely affecting your life (it might surprise you)
-Learn how to step out of autopilot to find more presence and aliveness
-Practice on-the-spot strategies for strengthening your mindfulness “muscle”
-Learn short practices to shift out of over-thinking and worry
Week 2 — Taming the False Alarm: Finding Calm in the Storm
-Understand how the “false alarm” works in your brain and nervous system and what it has to do with the stress and anxiety you experience
-Learn to shift from threat to thriving mode
-Work with somatic practices to help anchor your nervous system for safety and calm
-Learn on-the-spot strategies to use in your daily life to dial down stress
Week 3 — Quieting the Noisy Actors: Freeing Your Mind
-Learn how to free yourself from negative thinking that keeps you stuck
-Learn to loosen the grip of the inner critic
-Experience the power of shifting your vantage point to see things with more accuracy and perspective
-Practice flipping the script to turn your day around
Week 4 — Escaping the Finger Trap: Finding Emotional Ease
-Learn why difficult emotions are not the enemy
-Discover a counter-intuitive approach for working with difficult emotions that we all encounter
-Learn doable practices for self-compassion that you can bring into your day
-Practice using tools to find ease in difficult moments
Week 5 — Reversing the Velcro Effect: Rewiring for Joy
-Learn about a common mental habit that interferes with your well-being
-Practice ways to cultivate positive emotions to build resilience
-Discover ways to find moments of joy without forced positivity
-Learn a powerful tool that you can carry into your day that becomes a game-changer in the face of stress
Week 6 — Where Your Mind Rests: Deepening the Power of the “Magnifying Glass” to Find Wholeness
-Learn how to shift from living from “hole self” to living from “Whole Self”
-Experience a powerful practice to use in the face of difficulty to find greater ease and resourcefulness
-Discover the power of working from strength
Week 7 — Your Inner Compass: Living from Values with “The Beacon”
-Learn about the relationship between stress and the sense of separateness we experience
-Practice activating a different part of your brain for connection and interconnection
-Discover tools to help find more meaning, purpose and connection in your life
-Experience the power of the beacon tool for everyday life
Week 8 — Thriving Forward: Your Personal Well-Being Toolkit
-Rehearse and integrate all the skills learned
-Create a personalized plan and toolkit for moving forward
-Discover how to use these tools together in your daily life to thrive and flourish
Beyond Week 8 — Building Continuity and Sustaining Momentum
-Continue to meet 2 more times with the group for 60 minute sessions to reinforce and solidify what you've learned
-Optional to set up a 1:1 personalized hour long coaching session (at 50% discount) where I'll help you refine your individualized toolkit and help you work through any obstacles
(NOTE: This program is purely for educational purposes with a focus on personal development and growth. This is not a therapy group, and is not psychological intervention or treatment for any mental health conditions).
Why this program works:
Three pillars:
- Science-based
- Short + practical
- Support + accountability
Session Dates
February 23rd
March 2nd, 9th, 16th, 23rd, 30th
April 4th, 13th
(All sessions with run from 4-5:30 pm ET)
*There will be two additional 1 hour follow-up meetings scheduled - to be determined
*SPACE IS LIMITED AS THIS CLASS IS CAPPED AT 8-10 PEOPLE MAXIMUM.
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*DISCOUNTED RATE AVAILABLE UNTIL JANUARY 19TH
Special Discounted Rate until 2/13 $695 $499
- I'D LIKE TO BE PART OF THE WELL-BEING TOOLKIT CLASS!
Your Order
Thank you for your purchase!
ABOUT YOUR INSTRUCTOR
Beth Kurland, Ph.D. is a clinical psychologist, TEDx speaker, and mind-body coach with over 30 years of experience. She's the author of four award-winning books and a regular blog writer for Psychology Today. Beth is a meditation teacher on Insight Timer and has been featured on dozens of podcasts nationally and internationally.
Disclaimer: This course is purely for educational purposes and personal growth and development. It is not a therapy group and does not provide any psychological treatment or psychological interventions of any kind.
If you are experiencing acute complex trauma or significant mental health issues such as psychosis this program is not advised as it could potentially worsen symptoms without appropriate supports in place.
